Holidays are supposed to be relaxing, aren’t they? You book time away because you need a break. You picture yourself lying by the pool, reading a book, no cooking or cleaning, all inclusive food and drinks and finally switching your brain off. Everyone tells you how lucky you are, which i know being able to afford holidays these days is a privilege. Social media is full of people looking effortlessly relaxed in the sun, and there can be this pressure to enjoy every single second because you have

Starting ADHD medication was one of the biggest decisions I've ever made, but it wasn't one I took lightly. Like many people, I spent months reading other people's experiences, watching videos on TikTok and wondering whether medication would be the right choice for me. I had heard the success stories, but I'd also heard the horror stories. Some people described medication as life-changing, while others spoke about feeling like a completely different person....

The hardest part of being diagnosed wasnt finding out i had ADHD. It was the years spent thinking “i was the problem” A diagnosis didn't change who I was. It changed the story I'd been telling myself.