Let’s get one thing straight from the beginning: you are not broken. You are not too sensitive, too emotional, too much, lazy, dramatic or failing at being an adult. You might have just spent years trying to survive in a world that did not understand how your brain works or give you what you needed. If you have spent most of your life masking, people-pleasing, overthinking every conversation and wondering why everyday life seems to take so much out of you, I hear you. It is bloody exhausting.

I offer person-centred, neuro-affirming therapy for neurospicy adults who have autism, ADHD or AuDHD, are questioning whether they might be neurodivergent, or simply know that traditional therapy has never quite worked for their brain. As a late-diagnosed AuDHD therapist myself, I understand what it is like when your brain does not quite fit the standard settings. Therapy with me is not about teaching you how to look more neurotypical, behave in a way that makes other people more comfortable or hide the parts of yourself that have been labelled as “too much.” It is about understanding yourself, recognising what you actually need and finding ways to live that feel more manageable, less exhausting and more authentic to who you are.