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Every year brings its own challenges and opportunities for growth. Sometimes, the most important achievements are not the ones that show up on a resume or social media feed but the quiet, powerful shifts within ourselves. This year, many people have made progress in areas that deeply affect their well-being and happiness. Setting boundaries, learning to say no, releasing people-pleasing habits, discovering their authentic selves, starting or ending therapy, and embracing inne

May is Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) Awareness Month—a time dedicated to amplifying...

Domestic abuse (sometimes called domestic violence) is a pattern of controlling, coercive or threatening behaviour by a partner, ex-partner or family member. It can include physical and sexual violence, but also non-physical abuse – for example threats, humiliation, stalking, emotional/psychological abuse, verbal abuse and controlling someone’s access to money, work or friends.