Does it feel like you’re surviving rather than thriving?

Honestly, it’s completely knackering trying to keep your head above water when you’re running on empty. If you’ve spent years people-pleasing, overthinking every little thing, and carrying the weight of the world on your shoulders, I hear you. It’s heavy, but you don't have to carry it all on your own. I offer person-centred, neuro-affirming therapy for adults navigating ADHD, autism, AuDHD, masking, burnout, overwhelm, etc. Whether you are diagnosed, self-diagnosed, or just curious, here you will find no clinical language, no judgement and no pressure to be anyone other than yourself. We’ll get stuck in together, quieten that constant overthinking, and find a way through the chaos that actually works for you so you can make choices that feel more aligned with who you are.

Find out more

Hi, I’m Abbey, a straight-talking, bubbly, person-centred counsellor from Liverpool. I’m passionate about helping people untangle life’s messy moments and reconnect with who they really are. I’m AuDHD (Autism and ADHD), so I understand what it’s like when your brain doesn’t quite fit the “standard settings”. Whether you’re neurodivergent, questioning, or simply feeling worn down and overwhelmed by life, you don’t have to figure it out by yourself.

I offer a calm, supportive space to help you untangle what’s going on and reconnect with yourself, at your pace. Building a trusting, authentic relationship is at the heart of my work, and yes, there’s usually space for a laugh along the way too. Therapy with me is collaborative, compassionate, and very human. There’s no fixing here, just understanding, empathy, and the occasional bit of Scouse humour.

Meet Abbey

From our first session, we’ll explore what’s brought you here and what you’d like to be different. Over time, we’ll gently look at where these difficulties come from and develop ways of understanding yourself that feel calmer, clearer, and more authentic. My goal is to create a safe, supportive space where you feel heard, valued, and free to explore whatever’s on your mind.

Therapy with me isn’t just silent nodding while you talk or just saying "how does that make you feel". It’s a real conversation. I work collaboratively with you at your own pace because I know there is no 'one size fits all' solution to life’s challenges. Our work is built on a foundation of empathy, respect, and a bit of humour along the way, creating a space where you can feel safe being your authentic self. Together, we’ll tackle the things holding you back, like that loud inner critic or the urge to people-please, as we build the boundaries and self-trust you deserve.

Working with me

Working With Me

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose."
— Dr. Seuss

"I’m really grateful for the sessions I had with Abbey. From the very beginning, she created a calm, supportive and non-judgemental space where I felt listened to and understood.Abbey helped me better understand myself, especially around some of the challenges that can come with ADHD, and supported me in making meaningful progress at a pace that felt right for me.Since working with Abbey, I feel more self-aware, more confident, and much better equipped to navigate day-to-day life. Her approach was kind, thoughtful and encouraging throughout. I would highly recommend Abbey to anyone looking for a therapist who is warm, supportive and genuinely invested in helping you move forward."

Client Testimonial: Dale

What clients have said about working with me

Therapy with Abbey

Does it feel like you’re surviving rather than thriving?

Meet Abbey

Working With Me

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." — Dr. Seuss

What clients have said about working with me

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose."
— Dr. Seuss